There are many kinds of psychotherapy available to counsellors and other mental health therapists. Some psychotherapists specialise in one or more areas, while others draw on a range of available tools, depending on what is most useful at the time.

Psychotherapy

Five Major Therapies

Behaviour Therapy

Cognitive Behaviour Therapy (CBT)

Gestalt Therapy

MiCBT

Person Centred Therapy

Solution Focused Therapy

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Between Stimulus and Response, man has the freedom to choose (Stephen Covey)