Mindfulness for Couples is a Mindfulness course to help couples manage stress in their relationships.

Many couples experience relationship problems. It’s not easy to always agree on everything. Even when you love each other a lot, difficulties can still arise.

Unresolved difficulties can cause tension and stress. Many couples turn to Couples Counselling for help. This can be very beneficial, as it helps couples to better understand each other’s point of view.

Couples experiencing difficulties will also benefit by learning how to manage stress. Mindfulness for Couples teaches stress management and other valuable skills. It forms a valuable addition to Couples Counselling.

Mindfulness for Couples

Mindfulness for Couples is an 8 session course, or longer if needed, delivered to couples. Couples undergo couples counselling in the normal way, but in addition, learn Mindfulness and other valuable skills. You commit to attending all sessions, doing the twice-daily 30-minute meditations and carrying out weekly activities.

These practices and activities will help you to develop the skills you need to manage stress and the difficulties in your relationship. To help you with your practice, you received notes and CDs or access to on-line recordings.

See also links:

What is Mindfulness?
Mindfulness for Individuals

And downloadable PDFs:

About Mindfulness
Mindfulness for Couples
Mindfulness for Individuals

If your relationship is suffering from stress, Mindfulness for Couples is the help you need. Contact us to find out more.

Contact Radiance Hobart Counselling & Self-Development
now for more information about what we have to offer

Between Stimulus and Response, man has the freedom to choose (Stephen Covey)