Learning about Mindfulness could be the best thing you ever do. You will discover how to overcome problems such as addiction, anxiety, depression, grief, pain, panic, phobia, sleeplessness, stress, trauma and more.

About Mindfulness

Mindfulness is the state of being present to what you are doing, giving full attention of mind and body, without judgment or reactivity. You don’t let your mind wander. By paying full attention, you learn not to react to stress.

We learn not to have expectations and be disappointed. We accept all our experiences, good and bad. We don’t hang on to those we like, or ignore those we dislike. When we learn to accept what is, we are less upset. We actually deal with things more effectively.

Mindfulness comes from Eastern philosophy. In recent years, therapists in the West have discovered its enormous benefits. They have begun to use it to help people to manage stress and stress-related conditions. Whether the condition is serious or just ‘everyday’ stress that most people experience, Mindfulness can help.

Mindfulness Courses

We have several Mindfulness courses, based on MiCBT, available to private individuals, groups and workplaces.

See also links:

Mindfulness at Work
Mindfulness for Living
Mindfulness for Couples
Mindfulness for Smokers
Mindfulness for Individuals

And downloadable PDFs:

About Mindfulness
Mindfulness at Work
Mindfulness for Living
Mindfulness for Couples
Mindfulness for Smokers
Mindfulness for Individuals

 

One of them is just right for you. Get in touch with us below to know more.

Contact Radiance Hobart Counselling & Self-Development
now for more information about what we have to offer

Between Stimulus and Response, man has the freedom to choose (Stephen Covey)